OFFERINGS

Sound Infused
Restorative Yoga & Metta Prayer

Cultivate loving presence with the combination of Crystal Sound Bowls, a Restorative Yoga practice and a Metta meditation prayer of loving kindness.

In this 2-hour deeply restorative experience, Andrea will guide us inwards with grounding restorative yoga poses and a Metta meditation.

As you deepen into each pose you will receive the gift of healing, channeled through the vibrational medicine of crystal sound, led by Helen Crowley.

This space is open to all. Stay for tea, treats & chat afterwards!

Sunday Session
November 3, 2024
4pm-6pm
Cost:
 $75

Vision Board & Mindfulness Workshop
For Teens

Cultivate Joy. Manifest your Dreams.

Join us for a fun and inspiring Sunday Session!
A Vision Board Workshop focused on finding and cultivating joy. Facilitated by Andrea Dewar (Melt Down Yoga) & Helen Crowley (Helen Crowley Art), both high school trained teachers, Mums of teens and mindfulness practitioners.

Together we will create a vision board that is a visual representation of your dreams, aspirations and inspirations. Helping to clarify your desires and cultivate more joy in the busy & pressure-filled life of today’s teens.

Next Session TBA
cost: $70

  • ~Creative Expression: Express yourself through freedom of creativity as you design your own personalized vision board.

    ~Joyful Exploration: Explore what brings you happiness and fulfilment in a supportive and encouraging environment.

    ~Community: Connect with peers who share similar interests and inspire each other to find what sparks joy in each other’s lives.

    ~Empowerment & Self-love: Gain confidence in your ability to create a future filled with joy and positivity.

    ~Mindfulness & Presence: Enhance mindfulness with guided meditation and the rhythmic and soothing sounds of crystal bowls to connect you to the present moment.

  • We will begin by connecting to ourselves and the present moment with a Guided Meditation led by Andrea and crystal bowl Sound Healing with Helen.
    After that we will enjoy tasty treats as we get creative with the vision boarding process using magazines and craft items to cultivate joy and manifest dreams.

  • Meditation and Sound Healing, afternoon tea, all necessary materials, including poster boards, magazines, glue sticks, markers, and craft materials.
    **BYO Scissors
    Feel free to bring any personal photos or items that bring you joy. (ie: train/airplane tickets, photos, pressed flower/leaf)

  • Before arrival, it might be helpful to ponder the following questions:

    1. What are 3 positive words to describe yourself?

    2. What people inspire you?

    3. What do you like doing that makes you feel happy?